Date:
2022 - 2025

Role:
Content creator, Designer

In October 2020 I got covid. As others recovered after approximately two weeks I didn’t. I was completely cold. You could put a heating lamp on me and all blankets around me, but I couldn’t get warm. I had no energy. Exhaustion is an understatement. For three months I didn’t had smell or taste, they luckily came back. But other symptoms became worse. I couldn’t handle any stimuli, sound, light etc. The first year I still tried to work for 50%, but that became too much. I tried all kinds of treatments, physio, ergo, multiple rehabilitations, hyperbaric oxygen therapy, H.E.L.P. Apheresis, too much to write down. But my symptoms (a list of two pages long) became worse. I went from bed to couch. Showering, making food, 5 meters walking was too much. My body was empty.

To still make some designs I started an instagram page. Low key for fellow sufferers. To help each other and get compassion about long covid. I got a lot of comments, felt the connection with others in my isolation and it gave me a little bit of meaning.

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In 2023 I found the book; Weg van de Pijn - Saskia de Bruin. Other people with long covid or with chronic symptoms had recovered using the tms/mind body method. When I read it a lot fell into place. I felt resistance, but more curiosity for this method. I felt symptoms go away when I applied it. It went with learning, ups and downs, but I finally had found something that worked for me.

I went to a retreat from Nina Bosselaar (Lief Klein Leven) and followed a masterclass from Howard Schubiner (Neuroscientists). I read the book; The way out - Alan Gordon. I fully immersed myself in the mind body method. Did and still do yin yoga for relaxation. And step by step made my world bigger again by building new neural pathways.

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“From surviving to feeling alive again. How I recovered from long covid with the mind body approach. Building new neural pathways with trust, self-compassion, courage and perseverance.”

Right now I am recovered from long covid. Healthy and full of energy. But still building up work and sports. Applying the mind body method as I go. I am super thank-full for finding this method. And proud of the courage and perseverance I have to find the trust in my body and myself back.

On my instagram page you can find this journey and the insights I had along the way. Design way’s it is clean, simple, open and soft. Easy to read. Insightful with the illustrations. If you have any questions, feel free to contact me.

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